Preparing smoothies at home eliminates mysterious ingredients and artificial additives and potentially allergenic foods. Shakes prepared with fresh or frozen fruits, vegetables or protein sources provide all the benefits with low calories and nutrients and without preservatives.
Proteins in a meal replacement shake help you avoid hunger for longer.
Measure the portions of your other ingredients. Use about 6 or 8 ounces of liquid per shake. Add half a cup or more of fruits and vegetables. Use sweeteners to taste.
Try the smoothie. As an option, add any drop of calamines or nutritional supplements to the shake.
Advice regarding meal replacement smoothies
Collect all the ingredients in advance to mix them quickly. Separate the fruit, vegetables, proteins and sweeteners in containers that can be used in the freezer and keep them frozen until you are ready to use them. Place all the ingredients in the blender and add the liquid when you are ready to serve the smoothie.
Hence it will be good if one prepares the meal replacement smoothies at homeso that can get more benefits.
Shakes to lose weight
To be drunk as a complement:
- – The mixture of 1 Apple, 1 celery, half a cucumber and a cup of honey is perfect for digestive stimulation, for the release of toxins and toxic substances. To make it, these ingredients must be liquefied with two glasses of water; it should be taken 3 times a week.
- – The spinach, the kiwi and the lettuce will allow to get rid of toxins and free radicals, besides having excellent antioxidant properties. You should use 6 spinach leaves, 5 lettuce leaves, one kiwi and one glass of water; to be drunk on a fast and at least 2 times a week.
- – 3 apples, 5 leaves of spinach and a spoonful of parsley, will serve for the burning of fats, the fight against high cholesterol levels; It also has high antioxidant levels. All these ingredients should be liquefied with a glass of water to be drunk at least 3 times a week.